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Could you tell me my balance, please? http://wecaresolar.org/donate/ how much does effexor cost “Plan your rest as well as you plan exercise,” says Polly de Mille, a registered clinical exercise physiologist at the Hospital for Special Surgery in Manhattan. Rest is a critical component of exercise, because it's when rebuilding takes place, she says. “If there's no balance between breakdown and recovery, then the muscle is in a state of chronic inflammation—and what may start as a simple case of soreness can turn into an actual overuse injury.”